Someone asked if constantly striving to focus on the present, as a way of controlling the wandering mind, is unnatural, and I’d say, oh, it definitely is! When we force our minds to stick to the present, we’re actually fighting … Continue reading Letting go of the Now
Most meditation practices tend to concentrate on one particular aspect of our existence. For instance, some methods use mantras to focus the mind, others may concentrate on physical sensations to anchor attention, and some might involve managing or observing emotions. … Continue reading The big misunderstanding of meditation
In ancient times, there was an enlightened being. After realizing all truths, this being also recognized another important insight. From this significant realization, with compassion, generosity, intelligence, strict discipline, and utmost dedication to help humans escape suffering, they chose a … Continue reading Extraordinary Ability to Teach
Welcome to this guided inquiry, presented by Phan Y Ly, focusing on the intricate sense of time. This journey is an invitation to immerse yourself in present moment awareness, providing a unique opportunity to observe and engage with your direct … Continue reading Guided inquiry: Sense of Time
In the journey of spiritual enlightenment, every stage presents its unique challenges, however, a particularly intricate phase that many practitioners deeply ensnared in is the realm of non-material awareness. (This profound discovery holds a deeply personal significance in my spiritual … Continue reading Which stage of enlightenment is most difficult to achieve in spirituality, and why?
Discover the profound truth behind the question, “Is everybody one?” Dive into the interconnectedness of all beings and learn how pure awareness can transcend the ego and mental labels, revealing the unity of existence. Continue reading
Discover the transformative power of self-awareness and personal liberation through these heartfelt personal stories and insights, showcasing the journey towards a deeper understanding of oneself and relationships. Continue reading Embracing Life’s Lessons: Personal Journeys of Self-Awareness and Freedom
Explore the intricate relationship between emotions and thoughts, and learn how embracing and witnessing them can lead to greater self-awareness and inner peace. Continue reading Embracing Emotions and Thoughts: A Journey Towards Self-Awareness
Introduction: The Complex Dance of the Human Mind The human mind is a marvel of complexity and contradiction. Its primary function is to process data essential for survival, leading to the creation of concepts, conclusions, and creative solutions. Yet, this … Continue reading The Mind’s Paradox: Navigating Life and Embracing Enlightenment
Discover the transformative power of the Nhu Khong workshop, a 7-day journey blending mindfulness and improvisational games for profound personal realization and liberation. Innovation in Practice The Nhu Khong program stands out in the realm of spiritual practices and meditation … Continue reading The 7-days Nhu Khong Workshop: A Transformative Journey in Mindfulness and Improvisation
Dive into a witty yet profound exploration of the paradox of Oneness, understanding how this spiritual concept transcends ego and perception, leading to a sincere awakening in our journey of self-discovery. Continue reading The Quirky Paradox of Oneness: A Sincere Exploration into Spiritual Unity
Questioner:When anger arises, I return to reality, to what I am doing, feeling my body… After a few minutes, the flow of thoughts like a swarm returns, and I realize it and then return to reality, repeatedly like this… Even … Continue reading “Returning” to reality – or escaping?
Explore the profound journey of self-realization and the transition from ego-driven identities to the ultimate freedom of pure awareness, as inspired by the teachings of the Buddha. Continue reading The Transformative Journey to Self-Realization: Pure Awareness
Discover how to transcend labels and embrace the infinite possibilities of life, finding true freedom in the vastness of existence without losing touch with our natural spirit. Continue reading Embracing the Infinite: Beyond Labels and Boundaries in Life
“In the end, no one experiences life on our behalf, and we cannot experience life for others. Our existence, our being… are merely the experiences we are undergoing. Whether we are joyful, sad, in pain, doing whatever – that is … Continue reading Why do I keep wanting to slap someone?
In a land of love and magical sights, Let’s embark on a tale of love’s different lights. There once was a man and a woman, you see, Each had their own way of what love could be. The man believed … Continue reading A story of love
In a world so wide and bright,Where dreams take flight, both day and night,There are fears and hurts, you see,That hide behind a clever plea. Sometimes they wear an “Attack” disguise,Causing pain with sharp words that criticize.But remember, dear child, … Continue reading The Masks
In a world of wonder, so bright and grand,There’s a treasure inside you, just take my hand.It’s the magic of thoughts, emotions so true,Let’s explore together, me and you. Close your eyes for a moment, let’s begin,And open your heart, … Continue reading The secret treasure
Forgiveness is not in my lexicon, you see,Embracing reality as it truly be.Understanding the roots, the cause, the why,Unraveling actions that make us sigh. In clarity and pureness, without a haze,There’s nothing there to forgive or praise.For in that state, … Continue reading No Forgiveness
Spiritual seekers, dreams in their eyes,Imagination soaring, reaching the skies.Hopes and assumptions, they hold so dear,Guiding their path, extinguishing fear. But oh, enlightenment, a paradox it seems,For ultimate freedom lies in shattered dreams.No longer bound by hopes, no longer confined,Imagination … Continue reading Ultimate freedom
The path of enlightenment is like learning to walk,Some rely on canes, while others on crutches talk.These are temporary aids on the journey we tread,For those dependent on them, self-belief may be misread. To truly walk, one must let go … Continue reading Awareness
I asked AI to transform quotes of monk Vien Minh into poems for children and here are results Life is like a movie, my little star,We all play roles, near and far.The essence lies in understanding the plot,While our roles … Continue reading Childrens poems with wisdom
To be liberated, there needs to be an understanding of the nature of the mind and a deep insight into its workings. By seeing through and understanding the mind, one can transcend the dependence on the conditioning, beliefs, and perspectives … Continue reading Effortless Awareness – The first and last freedom
The 7-days Nhu Khong workshop, created and facilitated by Phan Y Ly using improvisational games, stands out as an innovative and transformative approach for individuals seeking to observe the formation of their body, mind, and emotions. This workshop provides a … Continue reading Nhu Khong – Effortless Awareness Workshop
Questioner: Dear Ly, when I have intentions, I create karma. So I try not to do anything with intentions and goals. This is also an intention. I have a question here. Because I find myself doing almost everything with a … Continue reading Will or no will..
Congratulations on starting to practice witnessing the mind. The first stage is the “hardest” stage because you need to realize how to observe the mind correctly. When you are not clear and not confident, you will be confused. The goal … Continue reading Observing the mind
Ask: Dear Ly, can I ask if Vipassana meditation (specifically, the practice of “observing” the breath and sensations) supports or contradicts the practice of awareness? In my personal experience, when I practice meditation by observing my breathing and feeling, there … Continue reading Concentration vs Natural Witnessing
I salute you, Master. Dear Sir, may I ask is there anyone in this life who is really happy? Or is happiness just completely accepting what it is with a clear, calm mind? Answer : No one is truly happy … Continue reading Complete Happiness when Living Truth
the point is seeing or not seeing – knowing or not knowing – but not achieving anything. Enlightenment is seeing the truth, liberation is getting rid of illusions about self, about the world, about the so-called Great Self, God, Buddha nature, Immortal Soul, Ultimate Bliss or Nirvana or something. . Continue reading It’s better to see clearly that you are pooping..
Exerp from Eliott mind observation blog Day 87 – I can witness how i am more aware and in phase with others’s emotions. Especially with Ly’s and Leo’s. I recall the sensations as i believed something was wrong:-feeling of emptiness … Continue reading Peace
Phan Y Ly 